Archive for ‘Healthy Living’

November 30, 2011

On The Eve of 40

I started this post a couple of weeks ago.  In fact, at the time, it was titled “Age is Just a Number”.

At that point I had a pretty good attitude about my upcoming birthday.  I thought 40 was no big deal.  Age is all in our mind.  If you think of yourself as old, well, then you are old.  But, if you think of yourself as a healthy, happy person then that’s who you are and the number on your driver’s license is just a number.

Now, I’m not so sure.  The closer “the big day” has come, the more “off” I feel.  At first I wasn’t sure why I started feeling this way, but then I realized that there’s so much hype about turning 40 that I started doubting my “no big deal” attitude.  A lot of my friends and classmates are turning 40 this year.  Some already have, some in a few months.  They’re having big parties, going all out, traveling to Vegas, to Mexico.  I’m…. not.

The other day my son asked, “Mom, what do you really, really that someone else has?”.  What he was asking was, what do I want for my birthday?  My answer was, “I don’t know, honey.  I really don’t want what someone else has. I’m pretty happy with what I have.”  This was clearly a disappointment for my son, but what I didn’t say was “I have no clue!” and honestly, this kind of got to me.  How did this happen?  How did I get to the point of not really having dreams of going anywhere or doing anything big?  I’ve always had dreams, especially of travel.  What I’m thinking now is that I’m just overwhelmed.  I mean, if 40 is the time to celebrate, then that means it has to be perfect.  It has to be something big.  It has to be something memorable, otherwise I’ll have missed my opportunity, right?

Maybe.  I don’t know how to celebrate being 40. I even “Googled” how to celebrate a 40th birthday. (Yes, pathetic, I know!)  Most say a big party.  I had a party at 30, so it seems kind of silly to have one at 40.  Some say buy an expensive car, fly your friends somewhere and party like the 80s.  (Sorry everyone – no car, no flights, no big hair, no rock stars.)  Then I saw something that fits me.  One person said that you’re 40 all year. No way.  This was like an epiphany!  How did I not think of this?!?

Their goal was health, getting in shape, living healthier. But here’s the key.  Don’t expect it to change overnight because after-all, it took 40 years to get here, so you should give yourself the full year to work with it. I love that! So that’s my plan.  I’m going to be 40 all year, not just tomorrow. I too will be focusing on getting back into shape and living a healthier life, but I’m also going to give myself permission to celebrate being 40 whenever it strikes me.  Anyone want to join me?

So tonight, on this eve of 40…. Crap! I just looked at the clock.  It’s here!

Happy Birthday to me… Happy Birthday to me…

Kate

November 21, 2011

Was that intentional?

I was just reading an email I got from Land Stewardship Project.  The email was about upcoming Holistic Management Classes.

As I was skimming the email to see if the class is something I would be interested in I ran across this statement, which got me thinking.

“The framework is build upon the idea that the success of all human goals is tied to the health of the ecosystem processes that support life on this planet. In other words, whether you directly manage land or not, Holistic Management can help you achieve your goals in ways that benefit you, your family, your community and the environment.”

What really struck me was the “whether you directly manage land or not”, the key word being “directly”.  Whether we directly do something, in other words, whether we intend to do something or not, it has an impact.   Everyday we’re faced with hundreds, perhaps thousands of decisions and we’re directly doing something or it’s the indirect choice not to, it’s still making a choice, which in turn makes an impact.

This can be applied to so many areas of our lives, but it really drives home the point of intentional living.  Often times we make a decision to do something but forget that the opposite of what we decide (the indirect choice) also makes an impact.  Often times these indirect choices have even more impact that the direct choice.  I’ll throw a big example out there.  Some people may make the direct choice to by conventional produce, the indirect choice is not to buy organic produce.  They may make this indirect choice without even being aware that it was a choice at all.  Maybe buying conventional is all they know.  Maybe they didn’t realize that they even had the choice to buy organic tomatoes, for example, because they are in a different corner of the store that don’t typically shop in.  Or, maybe they made the choice to buy conventional tomatoes because they were less expensive than their organic counterpart.  This choice, this purchase, has impacts in many ways that they might not have even thought about.  They may not even realize that the tomatoes they are eating or feeding their family were grown from genetically modified organisms (GMOs), in other words, altered genetic make-up.  They may not have realized that the tomatoes were sprayed with pesticides, herbicides and fungicides to keep insects and diseases away from them so the farmer could get a better yield but that those “cides” stay on the produce, are absorbed by the plant that feeds the produce and stay in the soil for years to come.  They may not have realized that the tomatoes were picked green and transported halfway across the country and were “ripened” during shipping by using ethylene gas applications. They also may not realize that by choosing conventional produce they are choosing to support conventional practices, many of which have gotten the soil and environment in the situation we’re in today.

The indirect choice, not to buy organic produce, also means indirectly choosing not to support organic or local growers who are making a conscious decision to grow their crops using sustainable methods, not using chemical fertilizers, pesticides, herbicides and fungicides, but instead using crop rotations and other methods to preserve and add nutrients to the soil.  In other words, making an indirect choice to support what is harming the planet and an indirect choice to not support making it a better place.

You might be thinking, “Come on!  They were just buying tomatoes!”  but that is exactly the point.  We all need to be aware of the impact of our choices, whether direct or indirect, intentional or unintentional.  I’m not saying to change everything you’re doing today or run out and buy only organic food.  And I’m not saying to make yourself crazy when shopping at the grocery store or any other place.  What I’m saying is that we all just need to be aware, be mindful and make intentional choices.

Kate

November 17, 2011

Snack (not so) mixed

As a mom, I’m always looking for healthy after school snacks for my son.

On occasion, I’ll make snack mix.  Typically I’ll try to keep it healthy, using raw nuts, dried fruit and maybe some whole grain cereal, but the favorite in our house is one called Banana Split.  It has almonds, craisins, banana chips, dried pineapple, mini marshmallows and chocolate chips. (Obviously this one doesn’t live on the “healthy” list, but it could be worse.)  I can’t take credit for the recipe or its name.  I actually adopted it from one that we bought in the cafe at the Arboretum over the summer.  I altered the ingredients a little. Theirs had peanuts and the crunchy little marshmallows similar to those in Lucky Charms cereal but since I’m not a huge fan of salted peanuts and because I was trying to make it a little healthier, I opted for raw Almonds and for the life of me I can’t find crunchy marshmallows anywhere, so I used minis in its place.  They work just fine and the combination is far better for us than the alternative, a real banana split!

Banana Split Snack "Mix"

Here’s the thing that cracks me up…  when I make a batch of snack mix, I’m careful to have equal parts of all of the ingredients so you get the full “banana split effect” with every bite. But… when my son eats snack mix, it’s no longer what I would classify as a mix.  He divides everything up into little piles separating out each item and then eats the individual piles.  He starts with the things that rank lower on the list (almonds and craisins) first and works his way up to his favorites.  All I can do is laugh.

Although I don’t remember having snack mix as a kid, I do remember wanting everything separated on my plate as though they each had their own “personal space”.   I would get really upset if say, my peas, migrated from one area of my plate to another or got in the “personal space” of my potatoes. And god forbid if my potatoes touched my salad.  That was a catastrophe.  But, the sky would come crashing down, I would completely lose it, burst into tears and have a complete meltdown if my mom would make the horrible mistake of mixing it all together thinking it would taste better.  Yes, I know, not one of my finer moments.  Thankfully my son’s food separation comes nowhere near that.

Anyway, as I watched him strategically sorting today, it got me wondering… why is it that kids can be so particular about food when they are younger? What makes them want to have everything separate and at what point in life does that transition to “normalcy”?  And what makes them (or any of us) like sweet over salty or vise-verse?  Hmmm… I might have to look into this.  If anyone knows the answer, please pass it on.

In the mean time, I’ll continue my search for healthy snacks (mixed or not) in hopes of raising a healthy, non-finicky eater.

Kate

November 15, 2011

Christmas already? Think local, eco friendly gifts!

I’m a huge fan of Halloween.  I love decorating for it, love, love, love dressing up and love to see what other people do.  I think it brings out the creativity in all of us.

This year, however, as I was cruising through a couple of stores looking for some additional items to craft up decorations and costumes, I heard haunting laughter in front of me and Christmas Carols chiming from the aisle behind me.  At the time I was incredibly disturbed by this, I mean seriously, Christmas in October?

Now that Halloween is past and Thanksgiving is approaching, I have to admit my mind has gone there too.  I never let myself decorate, do Christmas cards or begin to shop until after Thanksgiving, but I have to admit.  I’m thinking about it, a lot.  My mind has already moved onto Christmas.

The other day I received an email with a list of gifts to get friends and family that are made in the USA.  The thing I really like about this list of gift ideas is that it is filled with experiences vs. “stuff” which means it won’t be wrapped in boat loads of paper and there’s nothing to throw away, donate or recycle when they get tired of it and eventually want to part with it. The bonus is that the majority of ideas are also local (regardless of where you live) so you can give twice with one gift!  As much as I loved the list that came in that original email, I thought of a few more items so I included those as well.

So here it is…. my list of local, green and eco-friendly gifts.

  • Gift certificate from a local salon or barber.  –   (Almost) everyone gets their hair cut.
  • Massage/Spa/Facial – Who couldn’t use a little tension release after the holidays?
  • Vineyard tour & wine tasting – Assuming of course, that they like wine!
  • Gym membership – It’s appropriate for all ages who are thinking about some health improvement.
  • Car wash(es) &t detail – Whether you get a gift certificate for one time or a book of gift certificates to last throughout the year, who doesn’t love a clean car
  • Oil changes for car, truck, motorcycle at a local shop
  • Local, independent restaurant gift certificate
  • Half dozen breakfasts at the local breakfast joint
  • Musicians need love too, so find a venue showcasing local bands.
  • Local theater (stage, or LOCAL movie theater)
  • Arboretum membership
  • Zoo membership
  • Children’s theater gift certificate
  • Science museum membership
  • Cooking classes
  • Photography classes
  • Orchestra
  • Brew your own (beer or root beer) classes
  • Local garden store gift certificates
  • Gift certificate to a local Co-op
  • Gift certificate for a CSA

Want to something that will last even longer or is more practical?

 

  • Lawn mowing service for the summer
  • Snow removal (shovel or driveway plowing) for the winter
  • House cleaning by the local “cleaning lady” for a day
  • Golf at a local golf course
  • Computer tune-up through an independent business

What else can you do over the holidays?

  • Plan your holiday outings at local, owner operated restaurants and leave your server a nice tip (they typically get paid just a little over minimum wage and rely on their tips to make a living).
  • Shop at local stores – you’ll find unique gifts!
  • Buy  a few holiday goodies from your local bakery.
  • Don’t forget to give your mail carrier, trash handler, stylist, massage therapist and babysitter a nice BIG tip (or gift card – some businesses don’t allow cash).

If you still want to get something more unique or personal?  Check out local craft shows and buy from local artists.  You will find everything from people who spin their own wool and knit them into scarves, mittens, hats, to homemade soaps, handmade jewelry, pottery, clothing, paintings and photography.

Just remember, Christmas is about caring.  When you buy local you support small businesses so they can keep following their dreams.  And, when we care about the people in our communities the benefits come back to us in ways we couldn’t imagine.

Have an idea I missed?  Post a comment!

Kate