Archive for ‘Healthy Living’

December 28, 2011

What does your Christmas tree say about you?

As the needles begin to drop and the scent of evergreen begins to fade, I sit and admire our Christmas tree.   For anyone to walk in off the street and look at it, our tree may appear a little curious.  Lights dangle from the bottom branches on one side of the tree where the dogs have run around to bark out the window at passersby.  And on the other side, a puddle of lights lies on the floor where my son squeezes through between the tree and the chair to play with the Christmas train whose tracks once went around the tree but now look like a bad collision took place.  The tree is also only half-decorated this year.  I don’t remember the exact details of what happened, but do vaguely remember that my son, being extremely anxious to decorate, started the project on his own while my husband was working late and I was making dinner.  For some reason we ran out of time and we never got around to finishing it.  So while one side of the tree is loaded with my son’s favorite ornaments the other side is adorned with just a few.  Eventually, we added a handful of candy canes here and there and he made sure that the star was proudly displayed on the top, but that’s about it.  You would think, with our tree being in the front window, it would bother me that it’s not perfect.  A couple of times my son even mentioned that we still needed to finish it, but honestly, it made me smile, so I never reminded him or pushed the issue.

So now that the major rush of the holiday is over and I’m finally able to sit and just reflect a little, I can’t help but to laugh a little to myself.  Although the lack of ornaments never bothered me, we’ve had our tree up since shortly after Thanksgiving and I can’t tell you how many times I put the bottom row of lights back on the tree, frustrated with the dogs for being dogs or my son for having fun.  What was I thinking?  They were all enjoying the tree.  Whether they saw it as a part of Christmas, a new hiding place or simply a new obstacle to swiftly maneuver around to get to the window, lights up or lights down, they loved it.

It wasn’t until tonight as I sat here relaxing that I realized that our tree reflects us perfectly.  We always have the best intentions.  We start out strong and then seem to get interrupted, run out of time, or run out of steam, but we do what we can and surround ourselves with the things that mean the most to us and let the rest go.  We have our quirks, our dangling lights or puddle on the floor, but that’s part of what makes us who we are.    And sometimes we (me especially) need the reminder that things don’t need to be perfect.  Having fun and being in the moment is far more important than perfection.

So tonight as I admire the dangling colored lights, the half-decorated tree with the dogs sleeping beneath, I can’t help but realize that tree is us.  In all its craziness, its incompleteness, its imperfection, it’s us. And it’s perfect just the way it is.

What does your Christmas tree say about you?

Kate

December 24, 2011

The work of a coyote?

Did you ever notice that when the holidays roll around something or some things are bound to go wrong?

The past couple of weeks have been about the most entertaining for me in a while.  I think it all began with the Fire Department incident a couple of weeks ago and since then odd things just keep happening.

Like the day I thought I was texting my niece about what kind of jeans are the “hippest” these days.  I’d ignored the red flag of “Who is this?” Nope, didn’t stop me.  I thought I was pretty funny going into great detail about being her aunt, her mother’s brother’s wife, from Minneapolis… and on and on.. until she replied, “I think you have the wrong number.” As it turns out, I wasn’t texting my niece, I was texting “Jodi from Grand Rapids” but she was still kind enough to give me a list of hip jeans, tell me which stores to buy them from and wish me well on my shopping adventures and wish me a Merry Christmas.  (Now THAT is “Minnesota Nice”!)

Or there’s the morning that I was putting dishes away and triggered the glass-break detector in the kitchen, setting-off the security system.  And no, I didn’t break anything.

Or how about yesterday, when I thought I was being proactive by ditching the stale ice in the freezer so we have “fresh ice” for the holidays, which in turn blew a hole in the side of the garbage disposal (I was thinking it was a three-fer… thought I’d sharpen the garbage disposal blades, get the stink out and have fresh ice) when I discovered after looking three or four times that it wasn’t the empty ice bucket dripping water on my slippers, but instead water blasting out of the side of the garbage disposal all over my pajama pants and feet. In my defense, I was very focused on separating the ice cubes so they wouldn’t jam up the garbage disposal.

Then last night, the dogs busted into a bag of dog food (for the third time in two weeks) and gorged themselves silly.  Since they weren’t caught in the act, it wasn’t discovered until one of them was wandering around with a funny look on her face and started puking it all up on the  wool living room rug.  (I’m going to buy a dog food container today!)

I’m not sure what’s coming next, but someone is getting a HUGE kick out of this and I have to admit, I kind of am too…

Hope your Holidays provide you with as much opportunity for comic relief as I’ve had! (Minus the damage.)

Kate

December 22, 2011

Don’t forget to breathe! (a.k.a. – Surviving the Holidays)

Children singing, people laughing, bells ringing, people calling, emails flying, emotions soaring… the holidays are here!

In the midst of all of the flurry of the holidays it’s easy to get caught up in all of it and forget to take care of ourselves.  There’s so much energy swirling around you can practically feel it and if you close your eyes, you just might get dizzy.

It’s in this time, when I feel myself spinning, things moving so fast around me that everything becomes a blur.  I’m making my lists, all 240 of them, and checking them twice, and three times and four times, then transferring them to another list so I only need to focus on what’s left….  The house needs cleaning, cards need mailing, gifts need wrapping, menus need planning, cookies need baking… ribbon is twirling, lights are flashing… make it stop!

The other day as I was feeling the pressure from every direction a friend reminded me… “in the storm, create your own centered space, Zen, if you will”.  Then everything came to a stop.  Calm and peacefulness came over me.  I was feeling the storm and needed to revert back to my centered space. I had gotten caught up in the undertow.  My friend threw me a life-preserver.  When I “go inside”, meditate and ground myself, I’m a much happier and calm person.  I smile at the chaos.  It’s like having a magnetic force field protecting me from the noise.  And by noise, I mean everything: the music, the commercials, the reminders, the emails, the registers, the intense emotions, the intoxicating scents, all of it.

Raisin

If I go to my centered space (envision the raisin exercise), I can watch it all take place (much like watching a movie), take it all in, and then choose whether or not to get involved.  I get to choose my action versus just reacting to the situations at hand.

So as the days wind down to just hours until we celebrate Jesus’ birth, I thought it would be a good time to pay it forward.  Just as my friend reminded me to go within, I’ll remind you as well.  When things get hectic, when emotions are running high or low, when things feel like they are getting out of control and everyone is losing sight of the true meaning of Christmas, remember to go to your centered space and breathe.

Just… breathe.

Kate

December 14, 2011

The quest to find my inner spark

When faced with decisions in life, no matter how big or how small, it’s sometimes hard to keep perspective on what I really think.  Sometimes there is so much noise, so many incoming messages and thoughts running through my mind that impact my decisions that at the end of the day, I’m not sure whether it was really me that made the decision or the influence of those around me.

Sometimes I think too long and too hard, I analyze too much before putting things into motion.  Sometimes I’m paralyzed by the unknown and I leave myself stuck in the same spot, afraid to move forward, afraid to change lanes, constantly looking in the review mirror at where I’ve been to try to figure out how I got to where I am now.  I can remain in that paralyzed mode for hours, days, weeks, even years before doing something.

It’s that stuck spot that I don’t like.  It’s like I have a strap tethered to each shoulder, around my hips, around my ankles preventing me from moving forward no matter how hard I pull.  I’m honestly not sure though whether this is just fear of the unknown or if it’s a lack of trusting in myself, trusting my judgement, trusting that I’ll make the “right” decision.  The thing is, I wasn’t always this way, I wasn’t always this way.  I used to make a decision and go for it, I would figure out the details on the fly.  I didn’t stop long enough to analyze it to death, and you know what?  It always worked out.  When I look back on where I’ve been, I can’t think of any decisions I’ve made that have truly been bad decisions.  Each choice, each movement I made brought me to the next, which eventually brought me to where I am today.

Lately I’ve been trying to figure out when it all started.  When did I stop trusting in myself?  When did I start doubting my capabilities?  Where did these messages come from and why the hell do I believe them?  (Here I go thinking again, right?)  What I’m trying to figure out is where this “stuff” came from so I can fix it and get myself back in motion.

It sounds so cliché, but right now I’m on the quest to find me.  The true me.  The girl whose dreams kept her moving forward, the girl who trusted in herself and did things because it felt right or she thought it was the right thing to do.  I’m trying to find the inner spark, re-light that flame, re-energize the spirit, the fire within me that gives me the drive, the confidence and the strength to chase my dreams without fear.

I tell my son quite frequently that it’s okay to make mistakes, it’s okay to fall down, it’s what you do afterward that matters. You need to pick yourself up, look at what happened and figure out a way to do it differently, then try again.  It’s time for me to listen to my own advice.  To teach by example.

Do people change?  Sure.  But I think deep down inside regardless of the changes that have taken place over time, we’re all that young person with an invincible spirit.  And I’ll tell you what, she’s still in there.  I can feel her.  And she’s trying damned hard to get out, to break the shell that’s been holding her back.  Friends have seen her, family has seen her.   Every once in a while I see her. And when I do its amazing.  It’s like meeting an old friend you haven’t seen in years.  It’s like looking in a mirror that can’t see age. But she’s not out yet, not all the way.  She’s not quite ready.  She’s telling me I’m not ready.  She said I still have some work to do.  And I do.  I know I do. But I also know that when the time is right, she’ll emerge.  And I can’t wait to hug her, hold her hand, talk to her, get to know her again.  And as I do, take off on new adventures and go wherever our path may lead us.

Kate