Archive for ‘Mindful Living’

May 30, 2012

4 Weeks to A Better You Summer Smack Down Starts June 3rd – Who’s with me?

After an insane spring, the good habits I developed during the 8 Weeks to a Better You! mini-challenge back in February started slipping.  I’ve been trying to give myself another kick to get going, but continue to lose focus and lose steam.  I’ve been hoping and praying for something to give me some motivation to get back into the swing of things so I don’t lose all of the momentum I had going earlier in the year.

Tonight I checked in with my friends at 8 Weeks to a Better You! and wouldn’t you know it, my prayers have been answered!  They are doing another 4 Week challenge for the month of June.  In fact, June 3rd starts the 4 Weeks to a Better You Summer Smack Down and I’m super excited to participate.  I had great results physically, mentally and emotionally with the first one and I hope to do at least as well if not better this time.

A number of you (you know who you are) talked to me last time and said you weren’t quite ready to commit, but wanted me to let you know when the next challenge came around.  Well, guess what?  It’s here!

The rules are the same, the cost is $13 to sign-up.  You have nothing to lose and lots of good stuff to gain!

Here’s the challenge:
Physically Better Yourself

1. Exercise at least 45 minutes a day!
2. Get AT LEAST 7 hours of sleep a night (if you are short a little just squeeze a nap in to make up for it)
3. Drink at least 8 glasses of water a day
4. No Sugar
5. No Soda, Fast Food, or Junk Food
6. Eat at least 2 servings of fruit and 2 servings of vegetables
7. No eating after 8 p.m. (unless it’s your dinner-but try really hard to get dinner in earlier)

Emotionally/Spiritually Better Yourself
8. Write in your journal EVERY DAY.
9. Complete at least 15 minutes of uplifting reading or scripture study.
10. Complete an act of service or random act of kindness.  Whether it be a small one or a big one, do something kind for someone else that is out of your normal routine.

So without further adieu – I would like to formally invite you to join me in this next 4 week challenge to make a better YOU!  To register go to 8 Weeks to a Better You website and register on the right hand side.

Who’s with me?

Kate

p.s. – I need recommendations for another book which would provide 15 minutes of uplifting reading each day.  (Last time I read The Alchemist by Paulo Coelho, which I really enjoyed.)

May 29, 2012

Location, Location, Location

At first glance, you may think you’ve crossed wires and are reading a post from a realtor.  Not so, but when it comes to planting, regardless of what kind of plant it is, location is just as crucial as buying a house (okay, maybe that’s a slight exaggeration, but you get the point).

What do I mean by location, location, location?  When it comes to plants there are three basic factors to consider that help determine the best location for your new plant(s).

The first consideration for location is the sun factor.  Most plants are pretty particular about how much they like.  Give them what they need.  Put sun plants in sunny locations and shade plants in shady locations.  Plant tomatoes in sun.  Hostas in shade.  (I still scorn the first person to use Hostas as landscape plants in Southern and Western exposed foundation plantings.  Those poor Hostas!  What did they ever do to you?!)

The second consideration for location is the soil factor. While some plants can handle a range of conditions, others can’t.  Don’t put water-loving plants in sandy soil and plants that like “free draining” soil in clay.  For example, Willows love water.  If you plant them in sand you will either be watering constantly (not exactly a very environmentally friendly thing to do) or they be stressed (kind of cruel), but they will chase water wherever it might be, including underground water lines and water mains. Unless you like calling Roto-Rooter, skip the Willow if you have sandy soil and plant something that likes good drainage in its place.

The third consideration for location is the exposure factor.  When it comes to exposure this is where it’s handy to know a plant’s origin.  Let’s take Birch trees for example.  When I was growing up many homes had one single Birch tree right smack dab in the middle of the yard.  People love them, myself included.  The white peeling papery bark, the airy, wispy canopy and the unique branching habit.  Beautiful.  But, unlike taking a walk through the woods where you might see a limitless number of Birch among other hardwoods, many Birch trees in front yards have had issues.  Lost limbs, storm damage and overall just stressed.  Why?  Because Birch trees in their native habitat are understory trees, meaning they receive protection from the canopy of larger trees.  If they were to plant themselves in their ideal location, it would not be in the middle of a lawn with blazing hot sun and no protection from strong winds, storms or winter cold.  But we love the beauty of Birch trees, so we plant them there anyway.  Unfortunately, the stress eventually catches up to them and they just can’t survive.  Bummer for the trees.  Bummer for us.

You get the picture, right?  Location, location, location.  Put plants where they like to be and they’ll thrive, put them in less than desirable conditions and they’ll struggle.

So knowing all of this location stuff, why on earth do you think I would I build my raised vegetable beds in shade?  No, I did.  Seriously!  This past weekend I finally had a little window of time and ventured out to get my garden planted and started looking at my plan and siting and realized… there’s no sun on my garden.  Okay, maybe that’s a slight exaggeration.  There is one corner of one bed that gets about an hour of morning sun and a corner of the other bed that gets about 25 minutes just before the sun sets.  Holy cow was I ticked when I realized this.  How did this happen?!?  What was I thinking?  Seriously!  So ticked.

Okay, in my own defense I must explain. You know how it’s hard to see change in people we live with?  Kids grow-up so fast, adults ahh.. um… age, but we it’s not until someone points it out who hasn’t been around us every day that we realize how much we’ve changed.  Well, the same goes for my garden.  You see, I have a little problem with plants.  If its alive, I want to keep it.  If it’s on its last leg, I want to revive it.  If it’s a volunteer, well it must like it there, who am I to remove it?  Add to that the novelty of growing at least one of just about anything that comes my way and lo and behold the raised garden is in the shade.   You see, about 5 or 6 years ago  I got a couple of ash and elm volunteers on my fence line and left them.  They weren’t doing any harm at the time so why remove them?  Besides, they provided a little screening too.  Fast forward to today and I can’t even reach the lowest branches to limb them up, which is what I originally thought when I discovered the shade.  But after a closer look, I realized these trees are probably 30 feet high and have a combined canopy of about 60 feet shading my entire garden.

So now what?  No, seriously.  That’s what I’m asking myself.   Per my previous paragraph, I have a problem with plants (and trees and shrubs) so it makes it really hard for me to remove them.  On one hand, these are healthy trees.  On the other hand, they were volunteers.  On one hand,they screen the power pole.  On the other hand, they’re growing through the power lines that connect to the power pole.  And did I mention they shade my garden.  And while I’ve been gradually converting my landscaping to edible landscaping and this would definitely speed up the process, I’m just not ready to bail on my raised beds.  Oh, and did I mention how ticked I am that I will now have to pay someone hundreds to cut them down whereas if I’d had the foresight I could have used my own saw to take care of them a couple of years ago?  Yeah, ticked.

So, learn from my mistakes.  Location is of utmost importance.  Before you plant, or let a volunteer continue to grow, think about the future.  Sure it’s just a little guy now, but what’s it going to be when it grows up?  Will provide shade?  In the right place?  How big will it get?  Will it get too big for the space? Is it an understory tree? Does it need protection?  Will it get it?  How high are those power lines?  Will it get big enough to touch them?

The same goes for edibles.  Some like rich soil, some not so much.  Some are finicky about water, others could care less.  And when siting your plants, make sure you’re not planting your tallest plants on the South end of your garden.  You don’t want them shading everything else out.  Well, unless you do.  In other words if you’re trying to create cool and shade in an otherwise hot environment, but that’s another conversation.

So needless to say, the raised beds didn’t get planted this weekend… and more edible landscaping did.  But there’s a lot more I wanted to do and a lot more plants to go in the ground, so I’ll keep you posted on what ends up where and how they do.  2012 may turn out to be one giant experiment!

Kate

May 15, 2012

Do your plants look like you?

As I sit down tonight, hundreds of thoughts swirl through my head.

What am I forgetting?  What’s left to be done?  What have I started?  Did I water?  Did you see the wind today?  Oh, no!  I forgot to water.  Those poor little things are going to die!  When am I going to get back over to school?  The chemicals.  How do we deal with the chemicals?  When is the soil coming?  What’s the bigger picture?  Measure in the morning, design mid-day, consult, baseball game.  I think I have time to measure!  Wait, finish plan, then measure, then design? Not sure I’ll have time…

Life has been crazy lately.  While I’m doing things I love, I’m burning the candle at both ends so to speak.  Yesterday my body tried to give me a wake-up call, it knocked me down for a while.  Sore throat, worn down.  I’m doing better today than yesterday, but honestly ignoring the leftover warnings.  I just have to get through this week and then I can take a breath.  Or at least that’s what I tell myself.

Life is funny that way, at least for me.  When it rains, it pours and I hate to say “no”.  I want to make it all work, especially in areas that I’m passionate about.  But when it comes to living mindfully, I know that what I’m doing is flat-out flying in the face of mindful living.  How on earth can I take in each moment when I’m going mach 10 and my mind is racing 100 miles ahead of my body?  And when my body is waving red flags like an accident in a NASCAR race I ignore them.  I’m really a fool.  For what am I going to do if I maintain this speed?  Crash.  Hard.

But here I am.  Trying to make it all work, trying to make it all happen, trying to make sure I follow through on my word because if my word means nothing, then what does that say about me?

Please tell me you’ve been there.  That you’ve had your days or your weeks, where things keep piling, and you keep pushing, thinking the end is near, then pile on more until the pile gets deeper.  You whittle away until finally you can see the light at the end of the tunnel.  Tell me I’m not alone.

So what does all of this have to do with gardening or sustainable living?  I thought you’d never ask.  Like people, plants have needs.  We both need ample amounts of water.  We need sunlight (heard of Vitamin D?) so do they.  We need firm ground, so do they.  We need air, so do they.  (Thankfully we exchange our air with each other.)

Our bodies wave flags when something is wrong.  So do plants.  We get tired, get headaches, get run down and finally get sick.  They get run down, wilt and finally get sick.  But if we’re paying attention to ourselves and our plants, we can stop it before it gets that bad.  Plant leaves get dull, cup toward the sky (to catch water), then if we continue to ignore them, they wilt.  Wilt in a plant is called stress.  Funny, we have that word about us too, don’t we?  When we get stressed our skin gets dull, eyes look dull or red, we feel run down… and wilt.

But what’s the long-term effect of stress?  In plants, repeated stress equals death.  Thankfully plants are a little more dramatic than we are.  When we have repeated, long-term stress, we get sick.  Our bodies go into survival mode.  Remember, we started as hunters and gathers except the difference is that the stress then really was life or death.  Now?  It’s “just stress”.  Or is it?  Stress is linked to many problems today including obesity and long-term illness and I guess, if we don’t take care of ourselves and continue that pattern… yes, perhaps even death.

Loving this post, right?  Okay, I’m not meaning to take a sour turn or to bring anyone down, quite the opposite, in fact.  What I’m suggesting is that if you get home, like I did today, and find your plants looking limp, wilted and thirsty, grab a mirror.  How are you doing?  How are you feeling?  Limp?  Wilted?  Thirsty?  Often times the care we give our plants reflects the care we give ourselves.  Too busy to take care of your plants?  Chances are you’re too busy to take care of yourself.  So the next time your plants need water, grab a glass for yourself.  If your plants are getting leggy because they need more light give it to them, then get outside, go for a walk.  Do they just look sickly?  Give them food.  Good food.  Compost.  And while you’re at it, grab yourself an apple, bring it outside and take a break to care for both of you.  Before long you’ll have yourself and your plants looking fabulous!

Kate

May 6, 2012

Would you like weed killer with that?

I’ve been very disturbed lately, trying to process how we came to value a perfect lawn over people.

The other day, as I walked with my son to school, we passed house upon house with little signs posted in their yards saying “chemical treatment – keep children and pets off until: such and such date” or “pesticide application: keep off until dry”.  I’m sure you’ve seen them.  We’ve all seen them.  We’ve become accustomed to them.

But have you ever stopped to wonder why they post those signs?  Why just children and pets, is it safe for adults?  Why a three days?  Why is everything okay once its dry?  Is it really?  It is okay?  Can we really put chemicals on our lawns that kill plants and insects but have no effect on us after just a few hours or a few days?  Or are we simply ignoring the possibility that it might have an effect?

Let’s think about this.  We grow grass, we feed it with chemicals to make it green, we layer on more chemicals to kill anything that isn’t grass, then we layer on even more chemicals to kill off any insects, beneficial or otherwise, who might be living in the soil because we don’t want them to ruin the grass that we worked so hard to get perfect and green.  But for what purpose?  Can we walk in it?  Can we play in it with our children?  Ca we let our pets go out and sniff the ground?  Can we do all of those things without the little voices in the back of our heads saying “Are you sure that’s safe?”?

Now I realize some people, a lot of people, might not like to think about this.  In fact, I’m guessing they stopped at the subject line and didn’t read any further, or they started reading but stopped at the second sentence.  But if you’ve read up to this point then I ask that you bear with me and read through to the end.

There are times in our lives when we learn things that we don’t necessarily want to hear.  We hear things that put us on the defensive and make us not want to listen any further.  We, as human beings, have a conscience, and we don’t like to admit when we may have made a mistake or been a part of a greater problem.  My goal is not to put anyone on the defensive, but to just get us all to stop and think and maybe, change our behaviour.

If you use chemicals in your yard or garden I’d ask you to honestly ask yourself one question: Why do you do it?

Why do you use chemicals?  Why chemical fertilizer?  Why insecticides?  Why pesticides?  Why herbicides?  Is it because it’s how you were taught and you don’t know how to do it differently?  Is it because you think it will take too much time or too much work to not use chemicals?  Is it because you’re worried about what the neighbors will think if you have weeds in your yard? (After all  you’ve heard how they talk about the other neighbors, you don’t want that to be you.)  Is it because you can’t stand the sight of weeds because in the back of your mind there is a stigma with weeds and laziness?  Do you just think of weeds as interruption of the span of green and are therefore ugly?  Do you truly believe that the chemicals won’t harm anyone?  Or do you just not want to be bothered?

Let me ask another question.  If you knew today that you, your child or your pet would end up with Cancer in a few years, would you still do it?  Would you still expose yourself, your family and your pets to lawn chemicals?  Would you still value your lawn the same way you do today?

I don’t.  And here’s why: A few years ago I lost my dog to Cancer and I’ve lost far too many people in my life to Cancer, unexplainable Cancer.  And while I don’t have a background in science or chemistry or medicine, I can tell you my theory.  We are surrounded by chemicals in every facet of our lives.  Our food contains chemicals, our homes contain chemicals, our air is full of chemicals, we put chemicals on our skin in the form of lotions, sunscreens, make-up, deoderant and anti-perspirants.  We have chemicals in our toothpaste, shampoo and conditioner, soap, laundry soap, fabric softener and house cleansers.  There isn’t an area in our lives that isn’t exposed to chemicals.  So why can’t scientists figure out what causes Cancer?  My guess is because everything causes Cancer.  Can I control everything?  No, I can’t.  I’m sure I’m exposed to Cancer causing chemicals far more than I’m aware of and I can’t control that.  But what I can do is eliminate the chemicals from the areas in my life that I can control and hopefully, that will be enough me and my family to live a long and healthy life.

My parents weren’t “hippies” or “tree-huggers”, in fact we used products daily growing up that contained all sorts of chemicals, mostly because it’s what we knew.  As I’ve grown and life has taken me on many paths, including working for an Organic Certification Agency over 20 years ago, I became increasingly aware to the dangers of chemicals and just how long they stay with us.  Did you realize that if you wanted to start an organic farm (or garden) today, but you were using chemicals on it yesterday, that your crops wouldn’t be considered “organic” for at least three years?  Why?  Because it’s not just the chemicals that get applied to the current crop that makes something organic.  It takes three years for the chemicals to break-down in the soil enough that they don’t show up in toxic amounts in our food.  Three years.

So transfer this to our lawns.  When we use chemicals, we are typically on a schedule, we keep adding them to our lawn multiple times a year.  We add more, and more to get the best results.  And there it sits.  It sits in the soil that grows our grass, the soil that grows our flowers and our food for years to come.  But we continue to tell ourselves that it’s okay.   We post signs, telling people when we’ve put chemicals on our lawns.  And after a couple of days its safe, right?  When our dogs put their nose right on the ground and sniff, it’s okay.  When our kids sit in the grass, pull up the blades and put them in their mouth to make the blade of grass whistle, that’s okay too.  When we walk barefoot or have a picnic in the front lawn or when we eat veggies out of our garden that shares the soil with our lawn, it’s safe, right?  Or is it?

My thought is this.  If the guy spraying our lawn is supposed to wear boots, gloves and a mask to apply it (which they are supposed to do to limit exposure) and make sure not to spray on a windy day, or the warning on the bag or bottle of chemicals that we’re applying on our lawns or gardens says not to ingest and to call poison control or a doctor if it is ingested, then why would we trust that after just a couple of hours that it’s “safe” for us to be on, that it’s “safe” to eat, that it’s “safe” at all?

We do many things in our lives out of habit.  Change can seem difficult at first, but I urge you to question what you’re doing, what you’re using and if you don’t have a clear conscience, then look for alternatives.

If you have been using chemicals and you’ve thought about eliminating them from your yard but you don’t love dandelions and aren’t friends with creeping charlie or plantain or what have you, don’t sweat it.  There are alternatives.   There are more and more organic lawn care companies that will do the work for you if that’s what you’re accustomed to.  Or, if you want to convert it yourself I would recommend the book The Organic Lawn Care Manual by Paul Tukey.

Please, if you’re in the area, do not use my lawn as an example of what organic lawn care looks like!  My yard, particularly the front, is definitely not picture perfect.  Other than mowing, aerating and watering, our lawn has not truly been cared for in the past few years.  In fact, the current dandelion population makes me cringe.  However, when I weigh the dandelions against the health and well-being of my family and pets, they don’t seem quite as bad.

Think of it this way, if you were to go into your local coffee shop but instead of asking if you would like cream they asked “Would you like weed killer with that?” what would you answer?  Or, if you sat down at the dinner table and asked someone to pass the salt and pepper, but upon receiving it you realize its filled with weed n’ feed, would you use it on your dinner?  If your response is “no” then I ask you to seriously consider whether you think it’s truly “safe” to put these same chemicals on your lawn and in your garden.  If, in the back of your mind you have doubt, even the slightest bit, I urge you to change.  For you.  For your family.  For your pets.  And for those to come after us.

Afterall, is your lawn really that important?

Kate