4 Weeks to A Better You Summer Smack Down Starts June 3rd – Who’s with me?

After an insane spring, the good habits I developed during the 8 Weeks to a Better You! mini-challenge back in February started slipping.  I’ve been trying to give myself another kick to get going, but continue to lose focus and lose steam.  I’ve been hoping and praying for something to give me some motivation to get back into the swing of things so I don’t lose all of the momentum I had going earlier in the year.

Tonight I checked in with my friends at 8 Weeks to a Better You! and wouldn’t you know it, my prayers have been answered!  They are doing another 4 Week challenge for the month of June.  In fact, June 3rd starts the 4 Weeks to a Better You Summer Smack Down and I’m super excited to participate.  I had great results physically, mentally and emotionally with the first one and I hope to do at least as well if not better this time.

A number of you (you know who you are) talked to me last time and said you weren’t quite ready to commit, but wanted me to let you know when the next challenge came around.  Well, guess what?  It’s here!

The rules are the same, the cost is $13 to sign-up.  You have nothing to lose and lots of good stuff to gain!

Here’s the challenge:
Physically Better Yourself

1. Exercise at least 45 minutes a day!
2. Get AT LEAST 7 hours of sleep a night (if you are short a little just squeeze a nap in to make up for it)
3. Drink at least 8 glasses of water a day
4. No Sugar
5. No Soda, Fast Food, or Junk Food
6. Eat at least 2 servings of fruit and 2 servings of vegetables
7. No eating after 8 p.m. (unless it’s your dinner-but try really hard to get dinner in earlier)

Emotionally/Spiritually Better Yourself
8. Write in your journal EVERY DAY.
9. Complete at least 15 minutes of uplifting reading or scripture study.
10. Complete an act of service or random act of kindness.  Whether it be a small one or a big one, do something kind for someone else that is out of your normal routine.

So without further adieu – I would like to formally invite you to join me in this next 4 week challenge to make a better YOU!  To register go to 8 Weeks to a Better You website and register on the right hand side.

Who’s with me?

Kate

p.s. – I need recommendations for another book which would provide 15 minutes of uplifting reading each day.  (Last time I read The Alchemist by Paulo Coelho, which I really enjoyed.)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: