Archive for ‘Healthy Living’

April 7, 2012

G is for Garlic Tea

For this post I’m offering a link to a recipe I found in Prevention Magazine a number of years ago and haven’t let out of my sight since.

This is my go-to recipe anytime I have a cough or cold and since I’m still battling the flu, as I was brewing-up a batch, I thought it would be a good time to post it.

What I love is this is simple, soothing and safe for the whole family. No nasty medicine taste or chemicals, just garlic, fresh lemon juice and honey. The recipe makes 4 cups of which you warm and sip 1/2 cup 3 times a day.  Usually, unless I’m battling a really tough bug, one batch will be enough.

Garlic Tea Recipe

I hope, in the case you ever need it, you find it as soothing and healing as I do.

Kate

April 3, 2012

C is for Crazy Containers! (Think outside the pot!)

C is for Crazy Containers!  (Think outside the pot!)

As we think about container gardens, we usually think “pots”.  But I hope to inspire you to give it a little more thought.

All of the pictures that you will see, were found on the web, but I’ve gathered them up for thee, and Barb and Jim and Deb.

So search out your closets, your attics, your Grammy’s, for anything could work as a “pot”, even a bra or jammies!?

Hanging Basket Herb Garden

Garden In a Bucket

DIY Rain Boots Garden On A Fence

Wine Crates

Bathtub Garden

Pallet Vertical Garden

Galvanized Containers

Wagon Fairy Garden

Suitcase Garden

Container Garden for the Fashion Conscious

Bra Garden

So there you have it, have you been inspired?

You’re next, what will you do?  What will you find that’s been retired?

Kate

April 2, 2012

B is for Brussel Sprouts

B is for Brussel Sprouts.  Aack!  Spit!  Gag! Puke!

“Are you kidding me?  I’d rather have a cuke!”

I know you may not believe this for neither did I, until I learned the secret of how, and when, to buy.

Brussel sprouts are delicious, steamed, with a little sea salt and olive oil.  And they’re super nutritious, but please don’t allow them to boil!

Now you’ll think I’m a trickster, a swindler, a fool.  But I’m telling the truth, for I hated ’em in school.

And it wasn’t just there, it was at home on the table.  No matter how I tried, I couldn’t eat ’em, wasn’t able.

The were mushy and bitter and caused instant gag reflexes.  I was sure it was punishment.  “I’m moving to Texas.”

So many years later while talking to Mom, she convinced me to try ’em.  “They’re awesome!  They’re the bomb!”

So what’s different now than so many years ago?  Frost is the key.  If they’re not purple, let ’em go!

What?  You might ask.  But brussel sprouts are green!  Are these a special kind? No they’re not.  You will see.

As the warm weather fades and cause night temps to fall, the brussel sprouts will be standing nearly three feet tall.

And so at this point, Jack Frost will also visit, six or seven times and the purple he’ll bring with it.

He will leave slight tinges on the tips of the leaves, signaling to us that it’s time, but only if you perceive.

This purple, this color, is a sign from above that the starch is now sweet and sprouts you will love!

So save a row, or a corner, in your garden bed.  And if you can’t, or you won’t, then hit the Farmer’s Market instead.

Just remember, don’t forget.  Grab ’em purple, not green.  And if you try ’em, when they’re fresh, you will like ’em you will see!

Kate

March 31, 2012

Hungry For Change

If you have time, right now, within the next 45 minutes and are interested in changing the way you eat.  Please watch the free premier (March 21 – March 31, 2012) of Hungry For Change by following this link: Hungry For Change.

My apologies for the extremely short notice.  It was forwarded to me earlier in the week, but I just had the opportunity to watch it tonight.  Definitely a good watch for adults and children alike.

Kate