Archive for ‘Healthy Eating’

May 25, 2012

Where are you on the jerk-o-meter?

By now most of you have probably heard the report that those of us who eat are exposed to organic food are jerks.  That’s right, a study just published online in Social Psychological and Personality Science has now proven that once exposed to organic food you will become all “judgey”.

Okay, so I mock.  As with any study, I’m sure there is truth to it in whatever capacity it was taken. But I can’t take this study seriously.   Seriously!  Part of what I find humorous about it though is how fast it spread.  Even Leno was talking about it tonight.

But I have to be honest, when I first heard this report I thought, “Organic food make you “judgey”? Ha, whatever! Oh, wait, ew… Did that sound harsh?  Was that judgey?”  Then I read the part where those who eat organic food volunteer less.   Holy smokes!  If that’s true I don’t know what to think.  I just spent the past 3 months volunteering so many hours to my son’s school I’ve literally lost count.  Just imagine what I could have done if I’d only looked at a brownie instead of looking at a picture of organic food!

By the way, did you notice the word “exposed” earlier?  Yes, the study “exposed” people to a picture or organic food versus a picture of a brownie.  Again, really?  Oh, my!  What would have happened if they had actually eaten the organic food (God forbid)?  I can’t bear to think about it!

More humor, the Abstract of the study reads:

Recent research has revealed that specific tastes can influence moral processing, with sweet tastes inducing prosocial behavior and disgusting tastes harshening moral judgments.  Do similar effects apply to different food types (comfort foods, organic foods, etc.)?

Really?  The equivalent study is sweet vs. “disgusting”?  In other words suggesting that comfort foods, like a brownie are sweet (and good) and organic food is disgusting (and bad).  Nice study!  Who wrote this?  My second grade son?  I’m sorry, but I had to laugh.  (And I had to keep checking to make sure I wasn’t reading The Onion.)

I’m sure some aren’t finding humor in this report or my comments, but I honestly have to say that if someone has the time and the money to spend on such a study to find out if looking at organic food makes people judgey then all the power to them.

In the mean time, I’m going to go eat some, shhhh…. (organic) food, then quit volunteering and go judge all my neighbors.  And watch out!  I sure hope you don’t need anything today because I’ll have already done my good deed for the day by looking at my organic food before I ate it.

However, you might get lucky.  After all,  I was thinking about a brownie while I was writing this.  Do you think that can un-do the organic apple I ate?   Nevermind.  I did see organic salad in the fridge on my way to get the apple.   Oh, and the organic milk while I was closing the door…

Yep.  You’re out of luck.  If you run into problems, definitely ask the person with chocolate brownie stuck in their teeth for help, because I’d just let you sit there and rot.

Kate

April 7, 2012

G is for Garlic Tea

For this post I’m offering a link to a recipe I found in Prevention Magazine a number of years ago and haven’t let out of my sight since.

This is my go-to recipe anytime I have a cough or cold and since I’m still battling the flu, as I was brewing-up a batch, I thought it would be a good time to post it.

What I love is this is simple, soothing and safe for the whole family. No nasty medicine taste or chemicals, just garlic, fresh lemon juice and honey. The recipe makes 4 cups of which you warm and sip 1/2 cup 3 times a day.  Usually, unless I’m battling a really tough bug, one batch will be enough.

Garlic Tea Recipe

I hope, in the case you ever need it, you find it as soothing and healing as I do.

Kate

April 2, 2012

B is for Brussel Sprouts

B is for Brussel Sprouts.  Aack!  Spit!  Gag! Puke!

“Are you kidding me?  I’d rather have a cuke!”

I know you may not believe this for neither did I, until I learned the secret of how, and when, to buy.

Brussel sprouts are delicious, steamed, with a little sea salt and olive oil.  And they’re super nutritious, but please don’t allow them to boil!

Now you’ll think I’m a trickster, a swindler, a fool.  But I’m telling the truth, for I hated ’em in school.

And it wasn’t just there, it was at home on the table.  No matter how I tried, I couldn’t eat ’em, wasn’t able.

The were mushy and bitter and caused instant gag reflexes.  I was sure it was punishment.  “I’m moving to Texas.”

So many years later while talking to Mom, she convinced me to try ’em.  “They’re awesome!  They’re the bomb!”

So what’s different now than so many years ago?  Frost is the key.  If they’re not purple, let ’em go!

What?  You might ask.  But brussel sprouts are green!  Are these a special kind? No they’re not.  You will see.

As the warm weather fades and cause night temps to fall, the brussel sprouts will be standing nearly three feet tall.

And so at this point, Jack Frost will also visit, six or seven times and the purple he’ll bring with it.

He will leave slight tinges on the tips of the leaves, signaling to us that it’s time, but only if you perceive.

This purple, this color, is a sign from above that the starch is now sweet and sprouts you will love!

So save a row, or a corner, in your garden bed.  And if you can’t, or you won’t, then hit the Farmer’s Market instead.

Just remember, don’t forget.  Grab ’em purple, not green.  And if you try ’em, when they’re fresh, you will like ’em you will see!

Kate

March 31, 2012

Hungry For Change

If you have time, right now, within the next 45 minutes and are interested in changing the way you eat.  Please watch the free premier (March 21 – March 31, 2012) of Hungry For Change by following this link: Hungry For Change.

My apologies for the extremely short notice.  It was forwarded to me earlier in the week, but I just had the opportunity to watch it tonight.  Definitely a good watch for adults and children alike.

Kate