November 21, 2011

Was that intentional?

I was just reading an email I got from Land Stewardship Project.  The email was about upcoming Holistic Management Classes.

As I was skimming the email to see if the class is something I would be interested in I ran across this statement, which got me thinking.

“The framework is build upon the idea that the success of all human goals is tied to the health of the ecosystem processes that support life on this planet. In other words, whether you directly manage land or not, Holistic Management can help you achieve your goals in ways that benefit you, your family, your community and the environment.”

What really struck me was the “whether you directly manage land or not”, the key word being “directly”.  Whether we directly do something, in other words, whether we intend to do something or not, it has an impact.   Everyday we’re faced with hundreds, perhaps thousands of decisions and we’re directly doing something or it’s the indirect choice not to, it’s still making a choice, which in turn makes an impact.

This can be applied to so many areas of our lives, but it really drives home the point of intentional living.  Often times we make a decision to do something but forget that the opposite of what we decide (the indirect choice) also makes an impact.  Often times these indirect choices have even more impact that the direct choice.  I’ll throw a big example out there.  Some people may make the direct choice to by conventional produce, the indirect choice is not to buy organic produce.  They may make this indirect choice without even being aware that it was a choice at all.  Maybe buying conventional is all they know.  Maybe they didn’t realize that they even had the choice to buy organic tomatoes, for example, because they are in a different corner of the store that don’t typically shop in.  Or, maybe they made the choice to buy conventional tomatoes because they were less expensive than their organic counterpart.  This choice, this purchase, has impacts in many ways that they might not have even thought about.  They may not even realize that the tomatoes they are eating or feeding their family were grown from genetically modified organisms (GMOs), in other words, altered genetic make-up.  They may not have realized that the tomatoes were sprayed with pesticides, herbicides and fungicides to keep insects and diseases away from them so the farmer could get a better yield but that those “cides” stay on the produce, are absorbed by the plant that feeds the produce and stay in the soil for years to come.  They may not have realized that the tomatoes were picked green and transported halfway across the country and were “ripened” during shipping by using ethylene gas applications. They also may not realize that by choosing conventional produce they are choosing to support conventional practices, many of which have gotten the soil and environment in the situation we’re in today.

The indirect choice, not to buy organic produce, also means indirectly choosing not to support organic or local growers who are making a conscious decision to grow their crops using sustainable methods, not using chemical fertilizers, pesticides, herbicides and fungicides, but instead using crop rotations and other methods to preserve and add nutrients to the soil.  In other words, making an indirect choice to support what is harming the planet and an indirect choice to not support making it a better place.

You might be thinking, “Come on!  They were just buying tomatoes!”  but that is exactly the point.  We all need to be aware of the impact of our choices, whether direct or indirect, intentional or unintentional.  I’m not saying to change everything you’re doing today or run out and buy only organic food.  And I’m not saying to make yourself crazy when shopping at the grocery store or any other place.  What I’m saying is that we all just need to be aware, be mindful and make intentional choices.

Kate

November 17, 2011

Snack (not so) mixed

As a mom, I’m always looking for healthy after school snacks for my son.

On occasion, I’ll make snack mix.  Typically I’ll try to keep it healthy, using raw nuts, dried fruit and maybe some whole grain cereal, but the favorite in our house is one called Banana Split.  It has almonds, craisins, banana chips, dried pineapple, mini marshmallows and chocolate chips. (Obviously this one doesn’t live on the “healthy” list, but it could be worse.)  I can’t take credit for the recipe or its name.  I actually adopted it from one that we bought in the cafe at the Arboretum over the summer.  I altered the ingredients a little. Theirs had peanuts and the crunchy little marshmallows similar to those in Lucky Charms cereal but since I’m not a huge fan of salted peanuts and because I was trying to make it a little healthier, I opted for raw Almonds and for the life of me I can’t find crunchy marshmallows anywhere, so I used minis in its place.  They work just fine and the combination is far better for us than the alternative, a real banana split!

Banana Split Snack "Mix"

Here’s the thing that cracks me up…  when I make a batch of snack mix, I’m careful to have equal parts of all of the ingredients so you get the full “banana split effect” with every bite. But… when my son eats snack mix, it’s no longer what I would classify as a mix.  He divides everything up into little piles separating out each item and then eats the individual piles.  He starts with the things that rank lower on the list (almonds and craisins) first and works his way up to his favorites.  All I can do is laugh.

Although I don’t remember having snack mix as a kid, I do remember wanting everything separated on my plate as though they each had their own “personal space”.   I would get really upset if say, my peas, migrated from one area of my plate to another or got in the “personal space” of my potatoes. And god forbid if my potatoes touched my salad.  That was a catastrophe.  But, the sky would come crashing down, I would completely lose it, burst into tears and have a complete meltdown if my mom would make the horrible mistake of mixing it all together thinking it would taste better.  Yes, I know, not one of my finer moments.  Thankfully my son’s food separation comes nowhere near that.

Anyway, as I watched him strategically sorting today, it got me wondering… why is it that kids can be so particular about food when they are younger? What makes them want to have everything separate and at what point in life does that transition to “normalcy”?  And what makes them (or any of us) like sweet over salty or vise-verse?  Hmmm… I might have to look into this.  If anyone knows the answer, please pass it on.

In the mean time, I’ll continue my search for healthy snacks (mixed or not) in hopes of raising a healthy, non-finicky eater.

Kate

November 16, 2011

Green Gift Fair & Craft Fair – Coming soon!

The other day I sent a list of local, eco-friendly gift ideas for Christmas.  I also mentioned that local craft shows/fairs are a great place to find gifts.

I’m super excited to pass along a couple of great craft fairs that are coming up.  This is not where you’ll find the stuff your grandma used to make, but it is where you’ll find ultra cool, unique, one of a kind gifts!

The 6th Annual Green Gifts Fair.
Saturday, November 19, 2011 • 10 a.m. – 5 p.m.

Midtown Global Market in Minneapolis

Lake St. & Chicago. Ave. • FREE Event

 

 

 

 

No Coast Craft-o-Rama

Friday, December 2 (3 p.m. to 8 p.m.)

Saturday, December 3 (9 a.m. to 5 p.m.)

Midtown Global Market in Minneapolis

 

See you there!

Kate

November 15, 2011

Christmas already? Think local, eco friendly gifts!

I’m a huge fan of Halloween.  I love decorating for it, love, love, love dressing up and love to see what other people do.  I think it brings out the creativity in all of us.

This year, however, as I was cruising through a couple of stores looking for some additional items to craft up decorations and costumes, I heard haunting laughter in front of me and Christmas Carols chiming from the aisle behind me.  At the time I was incredibly disturbed by this, I mean seriously, Christmas in October?

Now that Halloween is past and Thanksgiving is approaching, I have to admit my mind has gone there too.  I never let myself decorate, do Christmas cards or begin to shop until after Thanksgiving, but I have to admit.  I’m thinking about it, a lot.  My mind has already moved onto Christmas.

The other day I received an email with a list of gifts to get friends and family that are made in the USA.  The thing I really like about this list of gift ideas is that it is filled with experiences vs. “stuff” which means it won’t be wrapped in boat loads of paper and there’s nothing to throw away, donate or recycle when they get tired of it and eventually want to part with it. The bonus is that the majority of ideas are also local (regardless of where you live) so you can give twice with one gift!  As much as I loved the list that came in that original email, I thought of a few more items so I included those as well.

So here it is…. my list of local, green and eco-friendly gifts.

  • Gift certificate from a local salon or barber.  –   (Almost) everyone gets their hair cut.
  • Massage/Spa/Facial – Who couldn’t use a little tension release after the holidays?
  • Vineyard tour & wine tasting – Assuming of course, that they like wine!
  • Gym membership – It’s appropriate for all ages who are thinking about some health improvement.
  • Car wash(es) &t detail – Whether you get a gift certificate for one time or a book of gift certificates to last throughout the year, who doesn’t love a clean car
  • Oil changes for car, truck, motorcycle at a local shop
  • Local, independent restaurant gift certificate
  • Half dozen breakfasts at the local breakfast joint
  • Musicians need love too, so find a venue showcasing local bands.
  • Local theater (stage, or LOCAL movie theater)
  • Arboretum membership
  • Zoo membership
  • Children’s theater gift certificate
  • Science museum membership
  • Cooking classes
  • Photography classes
  • Orchestra
  • Brew your own (beer or root beer) classes
  • Local garden store gift certificates
  • Gift certificate to a local Co-op
  • Gift certificate for a CSA

Want to something that will last even longer or is more practical?

 

  • Lawn mowing service for the summer
  • Snow removal (shovel or driveway plowing) for the winter
  • House cleaning by the local “cleaning lady” for a day
  • Golf at a local golf course
  • Computer tune-up through an independent business

What else can you do over the holidays?

  • Plan your holiday outings at local, owner operated restaurants and leave your server a nice tip (they typically get paid just a little over minimum wage and rely on their tips to make a living).
  • Shop at local stores – you’ll find unique gifts!
  • Buy  a few holiday goodies from your local bakery.
  • Don’t forget to give your mail carrier, trash handler, stylist, massage therapist and babysitter a nice BIG tip (or gift card – some businesses don’t allow cash).

If you still want to get something more unique or personal?  Check out local craft shows and buy from local artists.  You will find everything from people who spin their own wool and knit them into scarves, mittens, hats, to homemade soaps, handmade jewelry, pottery, clothing, paintings and photography.

Just remember, Christmas is about caring.  When you buy local you support small businesses so they can keep following their dreams.  And, when we care about the people in our communities the benefits come back to us in ways we couldn’t imagine.

Have an idea I missed?  Post a comment!

Kate