Archive for ‘Mindful Living’

April 22, 2012

S is for Sustainable Living

Sustainable.  We all hear the word flying about, but what does it mean?

Merriam -Webster defines SUSTAINABLE as:

1
: capable of being sustained
2
a : of, relating to, or being a method of harvesting or using a resource so that the resource is not depleted or permanently damaged <sustainable techniques> <sustainable agriculture>
b : of or relating to a lifestyle involving the use of sustainable methods <sustainable society>

When I was searching for a name for this blog, I wanted it to go along with my beliefs.  Something that symbolized, growing (both physically and metaphorically) and living in a way that nurtures our soil, our environment, our planet and each other.  Living in a way that leaves a gentle footprint rather than a deep trench.

Walnuts and Pears stems from the old saying,  “Walnuts and pears you plant for your heirs.”  In other words planting trees, not for ourselves, but for the generations to come.  In addition, living, conducting our lives, in the same manner.  Or in other words, “living today for tomorrow’s generation”.  Taking care of what we have.  Using only what we need in a responsible manner.  Not depleting our resources, but figuring out ways to use less and give back. Planning and planting for the future.  Living sustainably.

I created a list of things each of us can do to live a more sustainable life.

Steps to Sustainable Living (in no particular order):

  • Use a programmable thermostat
  • Lower your thermostat in the colder months
  • Raise your thermostat in the summer months
  • Open windows and use less A/C
  • Take shorter showers
  • Shut-off the water when you’re washing hands and brushing teeth
  • Turn off and unplug what you’re not using (get rid of phantom power usage)
  • Plant a veggie garden
  • Compost
  • Raise chickens
  • Raise bees
  • Plant a tree on the South side of your house to provide shade and help cool your home
  • Plant a tree on the North or Northwest side of your house for protection from winter winds
  • Plant the right tree, shrub or plant in the right location.  Plants that like sun in sun, plants that like shade in shade, plants that like well-drained soil in well-drained soil, etc.  They’ll be happier, healthier and have less risk of insects and diseases, which means they will last longer.
  • Plant a fruit tree for you (or two – most need a buddy for pollination)
  • Plant a fruit tree or shrub (or two) for the birds
  • Learn to work with nature instead of fight her
  • Have less lawn
  • Keep your lawn no shorter than 3″
  • Train your lawn – don’t water daily for 15 minutes it creates shallow roots; instead water once a week until the soil has gotten 1″ of water, this will create deep roots, better ready for drought and ultimately consuming less water
  • Don’t bag ’em! (Leave your grass clippings on your lawn – it’s a natural nitrogen fertilizer)
  • Plant white clover in your lawn – yes, on purpose!  This too is a natural nitrogen fixer and will help keep your lawn healthy
  • Feed your soil, even your lawn with compost
  • Create a rain garden to prevent run-off
  • Mulch your plants – this keeps their roots cool and the soil moist, requiring less frequent watering
  • Compost your leaves
  • Meet your neighbors
  • Share with your neighbors
  • Start or join a community garden
  • Start a Little Free Library
  • Go to the public library
  • Buy less
  • Waste less – water, gas, electricity, packaging, food
  • Repair – repair what you have instead of buying new (Buy from companies that offer this option!)
  • Reuse
  • Repurpose – find a new use for old objects
  • Recycle
  • Buy items in bulk and reuse your own containers
  • Bring reusable shopping bags everywhere you go and use them!
  • Buy a fun water bottle, drink from it and refill it
  • Don’t buy “disposables”
  • Donate what you don’t need
  • Install a rain barrel
  • Use your rain water to water your garden
  • Don’t use pesticides, herbicides in your lawn or garden
  • Bike
  • Walk
  • Run
  • Buy real food
  • Cook from scratch, even if it’s just one day a week
  • Support local businesses and restaurants
  • Buy local as much as possible
  • Buy organic food (organic producers use sustainable methods for growing their food)
  • Eat organic food (it will sustain you)
  • Join a CSA (Community Supported Agriculture) – this provides a direct connection between you and a farmer
  • Clean without chemicals
  • Eliminate toxins from your home, start with fabric softener, bleach and toilet bowl cleaner
  • Eliminate toxins from your health & beauty supplies, start by ditching toothpaste with triclosan
  • Buy from sustainable companies.  What they do effects you.
  • Do a “gut check”.  If it doesn’t feel right, it probably isn’t.

These are just a starting point.  Please feel free to comment and add to the list.

Kate

April 19, 2012

Q is for Quiet

As I tried to figure out what I would write about for Q, I ran through and mentally crossed-off a number of words.

Quercus alba, the mighty White Oak.  Love that tree.  Love the shape, the branching habit, the shade, the security and protection it provides.  But what else?

What about Quaking Aspen?  Another tree.  I think of this as a fun tree.  Quaking Aspens remind me of camping.  I love how their leaves rustle in the wind because of their flat petioles.  They make me smile.  But not inspiring enough to write much about, at least not today.

Quince.  Quince starts with Q.  Don’t grow it.  Wrong climate.  Have never even eaten it.  Note to self: Need to try quince.  Move on.

What else could I write about?  What other Q is there?  I gaze out the window.  I start to drift off, daydream.  It’s overcast and in the upper 40s today, not exactly tropical, although they say those days are coming our way again next week.  There’s something about cool days, particularly in the spring, that I find calming.  There’s so much energy in the spring.  So much activity in plants and trees, animals and people.  Spring is the beginning of so many things.  There’s so much going on that I sometimes find myself getting agitated from all of the energy.  I feel like a circuit that gets overloaded.  At some point it’s just too much and a fuse blows.  But the weather today changed all of that.  Something got unplugged, everything is calm. The cool, overcast weather slowed the energy, providing calm in the midst of a surge.  This gray day is providing quiet.  And sometimes quiet is the best gift we can receive.

Quiet.  Tranquility. Peacefulness.

As I sit, at this moment, heat is blowing on my feet, my shoulders are wrapped in an afghan and a cup of tea warms my hands.  And I hear nothing.  A clock ticking, the furnace running, the house creaking.  Small comforting sounds, but mostly I hear nothing, just quiet.

Out the window the branches of the trees gently sway in the breeze.  Slow, peaceful movements.  I’m relaxed.

I meditate on quiet.  I close my eyes, and breathe.  Slow, deep breaths.  I’m warm.  I’m comfortable.  All of the tension and agitation float away.  Everything is okay.  I’m okay.  I find peace… and quiet.  And I’m blessed.  Today I’ve been given the gift of quiet.

Kate

April 19, 2012

P is for Gardening with Pets

Many of us have a four-legged friend or two with whom we share our life.  They are our companions and friends and often become part of the family.  They greet us when we get home.  They love us unconditionally.  They snuggle.  They protect us.  They have a sixth sense to know when we’re sick or down and come to just be by our side.  They’re the best!

Until they’re not.  There is nothing more frustrating to a gardener than working so hard to grow flowers, plants, veggies, to watch them mature and just begin to peak only to have them trampled, dug up or otherwise destroyed.  Now it’s one thing when it’s a “wild” animal that does it: a raccoon, a squirrel, a rabbit or a deer, somehow it feels okay to get angry, to want them out, gone.  It becomes a battle.  Us against them. We put up fences and spray our plants with pepper spray and put fox urine powder around and whatever it takes to keep it from happening again.

But what about when it’s that four-legged friend who did the damage, that companion who greets you at the door?  What then?  The anger feels different.  The anger gets channeled as frustration.  Instead of referring to them as “those dirty rats” thoughts of anger show up as feelings of betrayal.  After all, they’re with us everyday.  Chances are they are hanging out when we were planting.  How could they not know that we loved that plant, that we wanted to keep the flowers on top of the stem, high in the air, not lying in tattered bits on the ground, or that we really did want to eat that lettuce they just went running through and smashed?

Is it possible to have pets and a garden?  Yes!  However, it’s takes observation and flexibility.  When most of us start planning a garden, we usually have a fairy tale vision of what it will look like at its peak.  When you have pets, particularly dogs, sometimes those visions need adjusting.  And they might need to be adjusted more than once.

So where do you start?  Watch your pet.  Watch what the do from the moment they leave the house until the second they come back.  You’ll need to observe them for a while, in other words, more than once.  Watch where they go and what they do.  After a while you’ll start to notice patterns.  Then, once you know what their habits are, you get to adjust either yourself or their habits.

I’ll give you an example, my dog Jake.  Jake was a rescue dog from the Leech Lake Reservation.  Prior to being rescued Jake was essentially a feral dog.  He spent his days running with a pack, chasing chickens and dodging bee-bees (he has a few souvenirs in his legs as proof).  So what happens to a garden when a dog like Jake becomes a domestic pet?  Well, I’ll give you a glimpse, here are Jake’s habits:

1. We open the door, he slinks out onto the back step in stealth mode, scanning the yard for prey.

2. A squirrel!  He bolts from the back steps, runs across the patio, leaps off of the step, over the stepping stone pathway, lands in the grass, makes an arc in the yard as he races under the spruce tree, rounds the curve to the huge old elm and attempts to climb the base of the tree to catch the squirrel.

3. Defeated, he’ll sit at the base of the tree and stare, daring the squirrel to come down.  This stare-down can go on from a minute to an hour.

4. Once his watch is over he heads to the shed in hopes of catching the rabbits or the woodchuck that seem to take turns residing underneath.

5. Finally, he’ll cruise the perimeter of the yard and relieve himself before returning to the column by the back steps, assuming gargoyle position, to guard the yard for an undetermined amount of time.

Again, what does this mean for the yard/garden and what can be done?

1. Slinking and scanning, no harm done.

2. Bolting across the patio, no problem, he races through the designed-in traffic area.

3. Leaping off the step over the stepping stone path and landing in the grass has destroyed the lawn in that area and worn a dirt path.  Chances are I’m not going to be able to break him of this habit, so my choices are to deal with the daily mud (not fun) or create a path for him (with something other than mud).  It will need to be something smooth or soft: pavers, stepping-stones, pea gravel (no angular stones) or mulch.  Nothing that will hurt those tender pads on his feet.

4. Racing under the spruce tree.  Prior to Jake I had a little shade garden under the this tree.  I need to move it.  Actually, I only need to move what’s in his path and the plants near the base of the tree where he tries to jump at the squirrels.   The rest can stay.  I may add a little path through here as well because he occasionally comes in with spruce needles in his paws (ouch!).

5. Climbing the elm tree.  No harm done here.  There are no plants at the base (aside from lawn) and the tree is mature enough that he can’t hurt it.

6. Over to the shed.  This is a problem.  There are holes, three or four of them, created as a joint effort between the dogs, the rabbits and the woodchuck.  I need to determine whether we let the critters continue to live under there or try to get them out once and for all then block the holes with chicken wire (dug into the ground) and repair the holes or if I just deal with it and let the dogs enjoy the chase.  The other option is to train the dogs to stay away, but realistically this will only work if their source of entertainment is gone.

7.  Perimeter relief?  Kind of nice, actually.  They have to “go” and it’s nice to know where to look for it.  However, it has taken some training to teach him not to relieve himself on the perimeter where there are flowers and raspberries growing!

Okay, did you catch it?  Do you know how to deal with pets in the garden?

1. Observe their habits.

2. Go with the flow.  If you have a dog that loves to pace at the perimeter of your yard, let them!  Give them a path.  Move your flower beds out, away from the perimeter and give them access to get through.  The same goes for any other regular paths.  If you don’t like their path, you’ll need to provide and obstacle, a reason for them to take a different path.  And if you’re going to remove one, make sure you give them an alternative first.

3. Dog Digging?  Give them a spot to dig.  Their own sandbox perhaps.  Train them that it’s okay to dig here, but not “over there”.

4.  Keeping them out of gardens?  Fences, raised beds or container gardens and training!  Training your dog what’s okay and what’s not okay will be the best time you’ve ever spent.  It will make you both a lot happier!

5. Give them space.  Make sure your pets have a place to play that really is okay.

6. Supervise.  I know some people like to simply “let the dogs out” and forget about it.  If you’ve already done all of the above and you know your dog really well, and think they know the rules,  then go ahead, but please don’t think you can simply let the dogs out without training and taking precautions first and expect them to know where to go.  Dogs will be dogs.   They can’t read and they can’t read our minds.

7. Cats.  If you love them, keep them indoors, leash them, walk them (yes, it’s possible) or create a safe play area for them.

8. Cats can be destructive when left unattended outside and can become a gardeners nightmare.  They will mark territory, which smells offensive and usually isn’t the best way to be a good neighbor. If you’re dealing with your neighbors cats, this is tougher.  Cats typically don’t like the smell of citrus or lavender.  You can leave orange, lemon and lime peels in the garden (give them a little squeeze first to release the oils in the skin) or plant lavender.  There are also cleansers on the market to clean up outdoors post-cat spray and some others to deter them from coming again.  Both are supposed to be okay for plants and the environment.

9. Cats tend to use gardens and children’s sandboxes as a litter box.  Yuck!.  But beyond yuck, cat feces contain toxoplasmosis.  Toxoplasma gondii is a parasitic organism that can infect most animals and birds, but it only reproduces in cats, so cats are the parasite’s ultimate host. When a person becomes infected with toxoplasmosis, the parasite forms cysts that can affect almost any part of the body — often your brain and muscles, including the heart.  It dangerous for adults, particularly pregnant women, and especially young children.  To prevent cats from invading sandboxes, keep them covered.  Gardens?  There are little mats you can buy that have plastic spikes on them not sharp enough to hurt people, but just annoying enough to keep cats out of the soil.  Again, citrus or lavender may help as well.

10.  Cats also hunt birds, the same birds that you or your neighbors are feeding.  Feeders shouldn’t be bait for cats, and my guess is that most people feeding the birds aren’t intending it to be a buffet for cats.  It’s cruel to attract birds to a feeder, let cats loose and allow them to kill the birds.  Mice, moles and voles on the other hand…

11.  If you have a cat who likes to be outside, keep them with you, watch them, leash them or give them a play space… it can be outdoors, but covered, contained, somewhere they can sunbathe, watch the birds and squirrels, but not do damage to others.  I’ve seen some pretty cool outdoor cat play areas.  There are definitely options.

12. As a reminder, be careful what you grow.  Some plants are toxic to people and even more toxic to pets.  If your pets are in the back yard and you really want that Datura, grow it in the front.  It’s not worth taking chances.

13.  And finally, grow stuff for your pets too! Grow catnip or mint! (My cat isn’t fussy, any mint will do.)  Grow wheat grass, both dogs and cats like wheat grass.

So keep your companions and keep gardening.  Work together and you’ll have a yard and garden everyone will enjoy!

Kate

March 2, 2012

The Journey Continues

March 26th will be the first anniversary of the beginning of the Walnuts and Pears blog and the first step for me in pursuing my dreams, my passion in life without fear.  The past year has brought a lot of changes.  It’s brought happiness as well as some tears, but I wouldn’t change any of it because it’s brought me to where I am today.

When I started Walnuts and Pears, my goal was to build the foundation for a future physical space for people to go to learn about all things related to living a centered, healthy, fulfilling life.  That first block in the foundation was to be the Walnuts and Pears blog: a virtual place to share thoughts, observations and tidbits of information on landscaping, gardening, harvesting, cooking, eating, preserving, and healthy, mindful living.  A place with purpose, passion, caring, love and respect for self, others and Mother Nature.

Over the past year, I’ve been reading other blogs and comparing what they are doing to what I’m doing.  Most of the blogs I follow have very specific topics.  I had originally set goals of sharing more tips and observations about gardening, landscaping, cooking, eating, preserving, harvesting and living a healthy, mindful life with the thought that all of these things tie together and in essence feed each other.  Reflecting on the past year, I feel that I’ve shared more personal stuff than I had intended, but then things don’t always go as we plan.  When things happen in life we need to adjust our sails, tack, drop anchor for a while or just lean back, let the wind blow through our hair and enjoy the ride.  When I’ve shared personal stuff, the stuff that’s gone on in my life, I’ve tried to make the posts have some value to others, whether it’s acknowledging feelings, fears and failures, celebrating the successes or anything in between.

At Christmas time I was given the book The Alchemist by Paulo Coelho by a friend and co-worker.  While I was excited to read it and kept it on my nightstand, I didn’t actually crack the cover until I started the 8 Weeks to a Better You! mini-challenge (4 Weeks to a Better You!).  I decided that this would be a perfect time to read it because as part of the challenge I am supposed to read at least 15 minutes of uplifting reading or scripture each day.  I couldn’t be more grateful for choosing to read The Alchemist.  It’s really been perfect for me because while it’s not scripture, per se, it has helped make sense out of a lot of things in my life, particularly over the past year.  In the story “the boy” is on a journey, following the path to his Personal Legend (his dreams).  Throughout the story he is told to listen to his heart and follow the path to his dreams.  Sounds simple doesn’t it?  But is it?  How many of us have really done that?  It’s not that easy, or at least that what we tell ourselves.  Have you ever noticed that if you really listen to your heart and do what you follow what you think you are meant to do without holding back, without fearing loss, that it feels right?  It feels good.  It’s like your heart, your head, God and the Universe all know you’re on the right path and reward you for it.  But if we don’t listen to our heart, don’t follow our dreams, we can pretend to be happy, or be happy for a while and then start to question “What if I had done…?”.  Following the path to our dreams doesn’t mean we won’t have challenges along the way. We will. But those challenges are there to help us gauge how committed we are to following the path to our Personal Legend.  The challenges are tests and the only way we can fail these tests is to give up, give into fear or surrender our dreams to something that seems more achievable that’s right in front of us instead of pushing forward.

I can say that in the last year I’ve definitely had challenges.  Some of them were really tough, heart wrenching, but I’ve gotten through them and looking back I can see that I was being tested.  And during some of these tests I made decisions that I have no other way to explain why I did what I did than to say “it just felt right”. Something told me it was the right thing to do.  So I’m learning that when I start to doubt where I’m headed or doubt the decisions I’ve made or get scared about my future, I now know that is just my heart fearing pain or failure or even fear of success.  But if I trust in myself, my God and the Universe and keep my eyes forward I’ll be okay.  I love what I’ve been doing.  I love expressing myself through writing, art,  and cooking.  I love that I’ve been able to put new focus on my health and have had the strength to clear out old things in my life to make room for new possibilities.  I love that I have been given this time in my life to follow the stars and trust in myself.  I know that with each challenge I get through it makes me stronger and reinforces my commitment to my dreams.

So as I head into my second year of blogging, I look forward to continuing to share info on gardening and landscaping, and add more info on harvesting, cooking and preserving, and more info health and well-being and sustainable living and continue to share about my journey.  Because, to me, that’s what life is about, sharing the good stuff as well as the challenges, about being authentic.  And that’s what Walnuts and Pears is about, because we’re all on this journey together.

Until next time, I wish you peace, happiness and success in your pursuit of your Personal Legend.

Kate