Archive for ‘Healthy Living’

March 2, 2012

The Journey Continues

March 26th will be the first anniversary of the beginning of the Walnuts and Pears blog and the first step for me in pursuing my dreams, my passion in life without fear.  The past year has brought a lot of changes.  It’s brought happiness as well as some tears, but I wouldn’t change any of it because it’s brought me to where I am today.

When I started Walnuts and Pears, my goal was to build the foundation for a future physical space for people to go to learn about all things related to living a centered, healthy, fulfilling life.  That first block in the foundation was to be the Walnuts and Pears blog: a virtual place to share thoughts, observations and tidbits of information on landscaping, gardening, harvesting, cooking, eating, preserving, and healthy, mindful living.  A place with purpose, passion, caring, love and respect for self, others and Mother Nature.

Over the past year, I’ve been reading other blogs and comparing what they are doing to what I’m doing.  Most of the blogs I follow have very specific topics.  I had originally set goals of sharing more tips and observations about gardening, landscaping, cooking, eating, preserving, harvesting and living a healthy, mindful life with the thought that all of these things tie together and in essence feed each other.  Reflecting on the past year, I feel that I’ve shared more personal stuff than I had intended, but then things don’t always go as we plan.  When things happen in life we need to adjust our sails, tack, drop anchor for a while or just lean back, let the wind blow through our hair and enjoy the ride.  When I’ve shared personal stuff, the stuff that’s gone on in my life, I’ve tried to make the posts have some value to others, whether it’s acknowledging feelings, fears and failures, celebrating the successes or anything in between.

At Christmas time I was given the book The Alchemist by Paulo Coelho by a friend and co-worker.  While I was excited to read it and kept it on my nightstand, I didn’t actually crack the cover until I started the 8 Weeks to a Better You! mini-challenge (4 Weeks to a Better You!).  I decided that this would be a perfect time to read it because as part of the challenge I am supposed to read at least 15 minutes of uplifting reading or scripture each day.  I couldn’t be more grateful for choosing to read The Alchemist.  It’s really been perfect for me because while it’s not scripture, per se, it has helped make sense out of a lot of things in my life, particularly over the past year.  In the story “the boy” is on a journey, following the path to his Personal Legend (his dreams).  Throughout the story he is told to listen to his heart and follow the path to his dreams.  Sounds simple doesn’t it?  But is it?  How many of us have really done that?  It’s not that easy, or at least that what we tell ourselves.  Have you ever noticed that if you really listen to your heart and do what you follow what you think you are meant to do without holding back, without fearing loss, that it feels right?  It feels good.  It’s like your heart, your head, God and the Universe all know you’re on the right path and reward you for it.  But if we don’t listen to our heart, don’t follow our dreams, we can pretend to be happy, or be happy for a while and then start to question “What if I had done…?”.  Following the path to our dreams doesn’t mean we won’t have challenges along the way. We will. But those challenges are there to help us gauge how committed we are to following the path to our Personal Legend.  The challenges are tests and the only way we can fail these tests is to give up, give into fear or surrender our dreams to something that seems more achievable that’s right in front of us instead of pushing forward.

I can say that in the last year I’ve definitely had challenges.  Some of them were really tough, heart wrenching, but I’ve gotten through them and looking back I can see that I was being tested.  And during some of these tests I made decisions that I have no other way to explain why I did what I did than to say “it just felt right”. Something told me it was the right thing to do.  So I’m learning that when I start to doubt where I’m headed or doubt the decisions I’ve made or get scared about my future, I now know that is just my heart fearing pain or failure or even fear of success.  But if I trust in myself, my God and the Universe and keep my eyes forward I’ll be okay.  I love what I’ve been doing.  I love expressing myself through writing, art,  and cooking.  I love that I’ve been able to put new focus on my health and have had the strength to clear out old things in my life to make room for new possibilities.  I love that I have been given this time in my life to follow the stars and trust in myself.  I know that with each challenge I get through it makes me stronger and reinforces my commitment to my dreams.

So as I head into my second year of blogging, I look forward to continuing to share info on gardening and landscaping, and add more info on harvesting, cooking and preserving, and more info health and well-being and sustainable living and continue to share about my journey.  Because, to me, that’s what life is about, sharing the good stuff as well as the challenges, about being authentic.  And that’s what Walnuts and Pears is about, because we’re all on this journey together.

Until next time, I wish you peace, happiness and success in your pursuit of your Personal Legend.

Kate

February 10, 2012

4 Weeks to a Better You! – Challenge Starts Feb. 12! Join Me!

Greetings!

A few days ago I happened upon a website called 8 Weeks to a Better You! Challenge.  What I like about this challenge is that there is a physical challenge as well as an emotional/spiritual challenge.  The physical challenge incorporates the Clean Eating principles, but the emotional/spiritual challenge incorporates many things I have on my daily “to do” list.  I’ve been wanting to give myself a little extra incentive as well as been looking for some comradery in my efforts (without going to a gym).  I think this challenge will help give me a little more focus as well so I’ve decided to take the challenge.

The cost is $10 USD per person which enters you in the running for rewards.  That is, rewards in addition to creating a better you!

By following through on the challenge you have the opportunity to earn points.  Possible points earned are 10 per day, 70 per week.

Another thing I like about the challenge is that it is practical.  You get a FREE DAY where you get the full 10 points whether or not you complete all the requirements. You can choose which day of each week is your free day each week, but you cannot choose different days for different points.  The only exception to this rule is exercise.  Your free day from exercise can be different if you choose.  For example – you may choose Saturday as your free day but choose to workout that day and take Sunday off from exercise.

Here’s how you earn points…

Physically Better Yourself

1. Exercise at least 45 minutes a day!

2. Get AT LEAST 7 hours of sleep a night (if you are short a little just squeeze a nap in to make up for it).
3. Drink at least 8 glasses of water a day
4. No Sugar
5. No Soda, Fast Food, or Junk Food
6. Eat at least 2 servings of fruit and 2 servings of vegetables
7. No eating after 8 p.m. (unless it’s your dinner-but try really hard to get dinner in earlier)
Emotionally/Spiritually Better Yourself
8. Write in your journal EVERY DAY.
9. Complete at least 15 minutes of uplifting reading or scripture study.
10. Complete an act of service or random act of kindness.  Whether it be a small one or a big one, do something kind for someone else that is out of your normal routine.
The challenge starts in two days.  You can be anywhere in the country or the world for that matter.  I would love for you to join me!
Kate
January 31, 2012

Your stuff has feelings too…

I come from a long line of “savers” (and a “thrower”).  Growing up, the “throwers” in my life always made me nervous.  They seemed so wild, uncaring and while they didn’t give it a second thought when they tossed something out, the muscles in my body would tense, I would fight every urge to try and catch things as they were catapulted out of their life and to the street.  It seemed so easy for them to just toss stuff without any concern of the feeling, the thought that went into the item to begin with.  For years I felt this way.  Many, many years. But then, I also experienced what it was like to save for a lifetime.  When my Grandfather passed away and my Grandmother moved out of their house, the house they lived in, raised their kids in, empty nested in and had grandchildren visit, I was there to help clean it out.  The house and the garage were full.  And when I say full, I mean full.  To the gills full, even the rafters were full, the spaces between the studs in the walls were full.  I knew then, in fourth grade, when we were throwing piles and piles of stuff into dumpster after dumpster, that I never wanted to have so much stuff that it became a burden.

So this is not to say that my house is anywhere near that, but I don’t want it to get to that point either, so like I’ve mentioned before, I would just like to have less stuff in order to have more time to be able to enjoy life.  But, before I made my resolution for 2012 to reduce, reduce, reduce and have fun I did some reading.  I needed a plan as to how I was going to make this change in my lifestyle and make it stick.  So I did a little research.  In the past I’ve read a number of organization books.  I don’t want to offend the authors or their methods, so I won’t mention them specifically, but they didn’t work for me so I kept looking.  Then I found “Clear Your Clutter with Feng Shui” by Karen Kingston.  Regardless of whether you believe in Feng Shui or not, this book makes incredible sense.  In this book Karen Kingston describes how stuff, things, the objects in our home all contain energy and…. feelings.  (Ha! I knew it!) And she describes how energy can hold you back.  Sounds crazy at first, but think about it.  There’s a story or a memory to go along with everything we own.  Whether it’s where you bought it, who you got it from, or what was going on a the time you got it, there’s a memory.

I’ll give you an example.  It’s Christmas 1980-something, you’re 13, you’re into Cyndi Lauper and Madonna and Prince and … okay, so maybe that was just me, but anyway you’re 13 and trying to dress so you don’t look like a “nerd” (this is obviously before being a nerd or a geek was hip).  Then you get your gift from your Grandmother.  You’re so excited, your Grandmother is so excited, it must be something good.  You tear off the wrapping paper to find exactly what you were hoping for… a white sweatshirt with an iron-on appliqué of Santa outlined in glitter!  Yes!  Oh, wait… no.  No, that wasn’t what you were really hoping for.  So now what?  You don’t want to hurt Grandma’s feelings so you tell her you love it and tuck the beloved sweatshirt into your closet just in case Grandma comes over.  You hang onto it for years and years and years.

Or there’s the time your parents take a trip to California, cross the border into Mexico and buy you a leather purse. (Gentlemen, bear with me.)  A purse you loved and appreciated, but as time goes on you have a hard time using it.  Why?  Because that purse reminds you that while your parents were in California, you stayed with your best friend.  But during that time frame instead of having a blast, your friend decided she could no longer be friends with you because you didn’t have the right skin color.  She spent the entire time that you could have been having fun on the phone with someone who was becoming her new best friend because she did have the right skin color.  Sadly, the cool purse your parents bought you carried those memories with it.  You didn’t want to get rid of the purse because your parents bought it specifically for you when they were on their trip and it’s not like they can just run back and get you a different one, so you hang on to it.  But every time you look at it, it brings your right back to that week when you were 13 and the feelings of losing your best friend.

Now don’t get me wrong, not everything has bad energy or memories or feelings, but those that do are prime candidates for moving on to a new home.  And when that “stuff” leaves, guess what?  It takes with it the negative energy with it.  Makes sense, right?  Bad feelings associated with an item, item leaves, bad feelings go with it. So, when you do this over and over again clearing clutter item after item, you’re releasing the bad/stuck energy,which opens up space for new, fresh, good energy for the things you want to achieve.  Pretty cool, huh?

So, by keeping only the things you love and ditching the things you don’t, you’re surrounding yourself with good memories, good feelings, good energy and love.  Eat a few raisins with this and I’d say you have the recipe for happiness!

By the way, if you haven’t read it, I would highly recommend the book “Clear Your Clutter with Feng Shui” by Karen Kingston.  It’s an easy read, makes perfect sense and makes letting go of stuff much, much easier, especially if you’re a recovering “saver” like myself.  If you’re looking for more frequent insight, Karen Kingston also has a blog you can follow here: Karen Kingston’s Blog | Space Clearing, Clutter Clearing & Feng Shui

Kate

January 27, 2012

Are you having pesticide for dinner?

In a perfect world, all the food we put into our bodies would be organic, but as we all well know, we don’t live in a perfect world.  Organic food, although more readily available than say, 15 years ago, still isn’t the main supply and sometimes, depending on what the product or produce is, the cost can be up to double the cost of conventional for the same product.

In a less than flourishing economy, like we’re living in now, we all have to watch our spending and need to make sure we’re getting the best value for our dollar.  Realistically not all of us can afford to buy absolutely everything organic.  So how do you decide?  How do you choose what to buy organic and what to buy conventional?  How do you know what’s “worth it” and what’s not?

A few of years ago I ran across the Environmental Working Group (EWG) website and found the EWG’s Shopper’s Guide to Pesticides in Produce also known as the Dirty Dozen and Clean 15 lists.  These lists show the results of a study done from 2000 – 2009 by the USDA which ranks pesticide contamination on 53 of the most popular fruits and veggies.

The Dirty Dozen list shows the worst foods to buy conventional due to the amount of pesticide contaminants and the Clean 15 list shows the foods with the least amount of contaminants, or in other words the safest to buy conventional. Everything else falls somewhere in the middle. You can read more about the methodology of the study on the EWG website.  I would highly recommend it because it goes more in-depth about the findings and you can see the full listing of all 53 items tested as well.

If you’re thinking “I don’t need that, I wash everything before we eat it.”  The reality is, we do need it.  The majority of the produce in this study was tested after being rinsed or peeled.

So what do you do?  If you’re like me, when I first read this study, it scared the pants off of me.  I had no idea that “the apple a day to keep the doctor away” I had been eating is the worst offender in pesticide contamination.  Great.  Here I’ve been making an effort to eat well and instead I’ve been pumping my body full of pesticides.  My initial reaction was fear.  I needed to stop what I was doing, throw out all my produce and completely switch over, only buy organic.  But, realistically, I knew my bank account would last about four nano-seconds if I did that, which is exactly why the EWG put the Shopper’s Guide together.  So instead what I do is as I make my grocery list, I check the lists.  (The EWG site has a nice pdf list you can print off and hang on your fridge or bring to the store with you as a reference sheet.)  If I need apples I note “org” behind them so I know when I’m in the store that I needto buy that item in organic.  If I’m buying bananas I either put “c” or “conv” or leave it blank so I know that I can either buy conventional or organic.  Everything in the middle (not on the Dirty Dozen, but not on the Clean 15) I leave blank as well leaving myself the flexibility to buy whatever looks good at the store.

Next, I check my packaged goods (cans, jars, etc.) to make sure that anything I’m buying in this category or is made from these items follow the same guidelines… applesauce “org”, tomatoe sauce “org”, and so forth.  The same goes for frozen veggies…

So there you have it.  A practical guideline to help navigate whether or not to buy organic produce and where to get the most bang for your buck.

Happy shopping!

Kate